If a person experiences a severe allergic reaction such as anaphylaxis after eating any food, they should seek emergency medical attention and use an EpiPen, if one is available. Nightshade vegetables are excellent sources of nutrition , and no research to date has linked them specifically to increased inflammation or other symptoms of arthritis.
However, there are some people with sensitivities or food allergies that involve the nightshade family. Eliminating these foods may help those with a sensitivity find relief from their symptoms. A person should speak with a dietitian if they are concerned about the effects of a particular food on their health.
Supplements may help reduce the symptoms of arthritis in adults. Learn more here. A thumb brace may help support a person's joints and relieve pain resulting from arthritis. A bone density test measures the strength of bone in the hip and lumbar spine. We examine whether a bone density test can show arthritis. Some people with ankylosing spondyloarthritis will require surgery for the condition. However, it is not always necessary.
Pseudogout is a type of arthritis that presents with similar symptoms to gout. Learn more about it, including the causes, symptoms, and treatment.
Do nightshade vegetables make arthritis worse? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
Nightshades are a botanical family of foods and spices that contain chemical compounds called alkaloids, explains registered dietitian Ryanne Lachman. Common edible nightshades include:. These vegetables some of which are actually fruits are highly nutritious diet staples in many cultures. Potatoes can be baked or roasted with herbs and a drizzle of olive oil. Look for deep purple potatoes at specialty grocers for an extra dose of antioxidants. Try potato leek soup or oven baked fries.
Learn more about how Samaritan Cancer Program supports you during and after cancer treatment. Back to News Print. Nutrient-rich Nightshades Nightshades can be a great source of nutrition. Should You Avoid Eating Them? Easy Ways to Eat Nightshades Tomatoes are delicious raw or cooked although your body can absorb more lycopene when the tomatoes are cooked, so eat a variety of tomato-based foods. You might just be throwing out foods or nutrients you need. Her best advise to anyone, whether you have arthritis or not, is to focus on eating a healthy diet of whole foods and cutting back on inflammation-causing fats, red meat, and refined sugar.
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What Are Nightshade Vegetables? The Health Benefits of Nightshades And in fact, Waldron points out, many of the foods that fall under the nightshade designation — which include not only vegetables but also spices like cayenne and paprika — are typically rich in nutrients and antioxidants that have been shown to fight inflammation. Understanding Inflammation: What Is It? There is no science-based proof that nightshade vegetables exacerbate inflammation. Was This Helpful? Share Facebook Twitter Email.
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