How do acrobats

Acrobats normally have a gymnastics background but if not, they can be taught. There are various levels associated with the absolute beginner. Acrobats are taught how to do a basic forward and back roll, cartwheel, handstands and how to use springboards and trampolines. Intermediate acrobats are able to do a back flip. Advanced acrobats are able to link various movements together and the aim of these acrobats is to improve on their technique and line.

Acrobatic balancing requires two or more people to work together. One acts as a "base" and the other balances on top of that person. A peek behind the curtain can demystify exactly what it is that acrobats do in a circus. An acrobat may perform many roles beyond that of a featured entertainer, but their primary function is to present death-defying acts to adoring crowds, from the very young to the timeless. Acrobats may also play a key hand behind the scenes, helping to ensure that each show runs smoothly and safely.

Acrobatic skills may be ground-based or aerial and may also make use of props or other apparatuses. Many times, a combination of these different elements can be used to create an unforgettable act.

A contortionist might hone her hand balancing or aerial skills , while a tumbler might join his act with martial arts to create a spectacular show. Acts of this caliber take great effort to perfect, along with a lot of cooperation from others. Some, perhaps more rarely in modern times, are born into an established circus family and get their training directly from their parents and siblings, along with others in the circus community. Regardless of when and how you come to be involved with the circus, a strong background in physical arts is helpful and desirable.

A foundation in creative movement disciplines such as gymnastics, ballet, ice skating, juggling , or martial arts can be ideal for priming the young and hopeful acrobat.

To achieve the ideal act, an acrobat may train for up to six or eight hours daily for an upcoming show. This will include a thorough warm-up, conditioning exercises, skill drills, and act or full-show rehearsals with the company. An acrobat must also adhere to strict nutritional guidelines in order to maintain that ideal physique that we associate with a performance artist. In addition to rigorous physical training and diet, some include mind training and meditation into their regimen.

Sleep is also extremely important, despite the demanding schedule of the circus. Body size in never a reason to stop you from getting started! Read example. Large performance companies may hire many acrobats for a single show and may stay and perform at the same venue night after night. Alternatively, working for a mobile company like a circus may require the acrobat to travel extensively and offers the opportunity to see different parts of the world.

Acrobats have distinct personalities. They are unstructured, original, nonconforming, and innovative.