Sure, number two sessions aren't supposed to smell good—but here's why some smell way worse than others. Anyone who's had to bust out air freshener after a number two session knows that some visits to the throne can be more potent than others.
While it's no secret that poop is supposed to smell bad, a next-level nasty aroma could be a sign that something's off with your digestive system. So if you leave the bathroom wondering "why does my poop smell so bad," look into one or more of these possible culprits. When you eat foods that are high in sulfur—such as meats, dairy, garlic, and cruciferous veggies think: broccoli, cabbage, kale —your gut works overtime to digest them and produces a larger amount of the gasses that make your poop smell.
Translation: Avoid sulfur-rich foods on a first date. If things get explosive every time you dig into your fave ice cream, you could be lactose intolerant. And if you feel the urge to poop mid-run , you're not alone. Eating fatty or processed, sugary foods can make your poop smell awful, says Gina Sam, M. Some people lack the digestive enzymes necessary to fully break down fats, which can delay the digestion process.
The longer the food sits around, the more digestive gasses your bod will produce, which will make your number two sessions that much smellier. Medications include anti-spasmodics for belly pain and cramps , gut-specific antibiotics for diarrhea, and other medications. Antibiotics can change the balance of your gut microbiome mix of bacteria in your gut.
This can cause changes in the odor of your stool and its consistency. These side effects of antibiotics are usually temporary. They either stop after you complete your antibiotics or within 2 to 4 weeks. If your symptoms continue and bother you, your doctor may suggest taking probiotics.
Your doctor may also recommend treatments similar to those for IBS, such as medications that relieve diarrhea. Gastrointestinal GI infections have many causes, including bacteria, viruses, or parasites.
If you have a parasite, they may give you an anti-parasitic medication. Treatment will focus on staying hydrated and resting. Inflammatory bowel disease IBD is an inflammation of the digestive tract. Symptoms may develop gradually or they can occur suddenly. IBD is caused by several factors, including genetics. If you have a parent or sibling with IBD, you have a higher risk of developing it as well. Lifestyle plays a role too. If you suspect you have IBD, see your doctor. Left untreated, IBD can lead to serious problems, such as malnutrition, bleeding, certain cancers, and overall poor health.
Your doctor should refer you to a gastroenterologist specialist in digestive diseases and will do tests to confirm a diagnosis. The goal of treating IBD is to eliminate inflammation so the disease goes into remission symptoms stop. This is typically done with medication and changes to your diet.
If these are severe, surgery may be required to remove parts of the bowel. Our stool is a product of multiple factors: our diet, our colon health, body health, and our microbiome all the microbes that live on and inside the human body. This is a relatively hardy system, but changes in the balance can result in changes in our stool. Celiac disease is an autoimmune disease that causes inflammation in your digestive tract. In people with celiac disease, eating gluten, a protein found in wheat, rye, and barley, triggers the immune system to respond.
The inflammation damages the lining of the small intestine. See your doctor if you think you have celiac disease. It is treated mostly by avoiding products that contain gluten. Your doctor will also recommend regular blood tests to check for nutrient deficiencies. This is because the inflammation caused by celiac can make it difficult for your body to absorb the nutrients in food.
Babies may have foul-smelling stool for a variety of reasons. They could have a stomach infection, or it may be a sign of something more serious, such as celiac disease or cystic fibrosis. It could also be the result of a vitamin deficiency. Call your pediatrician if it persists.
They may ask you to track when the foul-smelling stool began, any color changes, and how often your infant poops. Ask your doctor: What triggered this? Is there any testing I need, based on my history and symptoms? Questions may relate to diseases, illnesses, or conditions you may have or that may run in your family.
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Try our AI assistant here. Informed by current CDC guidelines. Skip to main content Skip to accessibility services Buoy Logo. Nav Close Icon. Nav Open Icon. Health articles Chevron Icon. Featured topics. Symptom checker. And that can add more gas to your poop. Cue the stink. But Dr. Kohen says you should call sooner rather than later if you have any of the following along with your persistently smelly poop:. The bottom line: Smelly poop is mostly harmless, Dr. But, if it doesn't go away, and you've noticed some other symptoms along with your stinky poo, call your doctor about next steps.
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