Suspicious jealousy rears its head when you see him flirting with someone else or if you start to doubt his commitment. Cue feelings of insecurity and distrust. Delusional jealousy takes over when either of the above swell to the point of obsession, a la Fatal Attraction. You might act irrationally freaking if he ogles an actress or fanatically creepily checking up on him. The Body Blow Once you're green-eyed, you might have trouble seeing anything else—quite literally.
A study found that women in the throes of jealousy had trouble spotting obvious objects. The greater their jealousy, the harder time they had. Note to self: No driving while jealous! Jealousy might also kick-start the body's stress response.
Enter an overflow of stress hormones, spiked blood pressure, and an increased heart rate. The End Results Except for any delusion, these reactions could be. Jealousy can be difficult to understand and process. Depending on the situation, you may feel embarrassed, threatened, insecure, or abandoned.
Various psychological and socioeconomic factors can contribute to jealousy. Depending on your personality and attachment style, you may be more prone to experiencing the emotion. High levels of interdependence in a relationship may increase your risk of jealousy, for instance.
Many situations can make you feel jealous. Some common ones include:. While there are many forms of jealousy, there are two main categories: normal and abnormal jealousy. The six main types, described by Dr. Gonzalez-Berrios, are:. Jealousy is a normal human emotion, but abnormal jealousy can put you or others in danger. The most common treatment options include:. Unaddressed abnormal jealousy can lead to distrust, paranoia, or abuse.
If your jealousy is negatively impacting your mental health or your relationships, you should use Dr. If jealousy becomes a problem, then speaking with a mental health professional, such as a therapist can help.
Learning to identify jealousy is a skill. When you do experience it, try using one of the many coping mechanisms available to you. Understand, though, that jealousy does not excuse manipulation or abuse. Learn the best ways to manage stress and negativity in your life. Sex differences in jealousy. Advances in Experimental Social Psychology. Attridge M. Jealousy and relationship closeness: exploring the good Reactive and bad Suspicious sides of romantic jealousy. SAGE Open. A systematic review of romantic jealousy in relationships.
Adaptive Human Behavior and Physiology. Jealousy as a function of rival characteristics: two large replication studies and meta-analyses support gender differences in reactions to rival attractiveness but not dominance.
Pers Soc Psychol Bull. It all comes down to how you use it. A new study shows that a dog can be just as green with envy as a human if it thinks another dog is homing in on its owner. Learn about narcissistic personality disorder and its symptoms, causes, and treatment. A lack of communication can bring down even the most picture-perfect relationships.
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Health Conditions Discover Plan Connect. Medically reviewed by Janet Brito, Ph. Find the source Communicate Get another opinion Find another angle Consider the big picture Practice gratitude Rethink your response Go deep Know your worth Be mindful Be patient Try therapy Share on Pinterest We include products we think are useful for our readers.
Trace it back to its source. Voice your concerns. Talk to a trusted friend. Put a different spin on jealousy. Consider the full picture. Practice gratitude for what you have. Practice in-the-moment coping techniques. Explore underlying issues. Remember your own value. Practice mindfulness. Give it time. Talk to a therapist.
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