There are no set guidelines for the appropriate use of Triphala. Most manufacturers will recommend one to two tablets or capsules daily. As a rule of thumb, never use more than the recommended dose on the product label. Triphala juice can be diluted with water to create a mouthwash.
The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments. When measuring Triphala powder or juice, always use a measuring spoon rather than a dining utensil.
Triphala tinctures and extracts are commonly dispensed with an eyedropper. Unlike pharmaceutical drugs, dietary supplements like Triphala are not strictly regulated in the United States. This means that quality can vary from one brand to the next. To ensure quality and safety, opt for brands that have been tested by an independent certifying body, such as:. Certification doesn't mean that the product is effective. It simply ensures that it contains the ingredients listed on the product label.
Supplements certified organic by the U. Department of Agriculture USDA are preferred, because they reduce your exposure to pesticides and other chemicals. If you decide to use Triphala, it may be safest to buy a brand in your drugstore rather than seeking the "real" Triphala from an imported source. In the end, do not be swayed by any health claims a manufacturer may make. Not only is there little current evidence of Triphala's benefits, but it is also illegal for a supplement manufacturer to make specific health claims.
Triphala is an Ayurvedic remedy that contains powerful antioxidants that may help treat gastrointestinal problems, diabetes, obesity, heart disease, and cataracts.
Yet research has yet to confirm these health benefits. Triphala acts as a mild laxative and may cause gastrointestinal side effects. It also may reduce the efficacy of certain medications, so it's important to consult your healthcare provider before taking it.
Dietary supplements like Triphala are not strictly regulated in the United States and can vary from one brand to the next. Theoretically, eating the fruits can provide similar benefits to Triphala. The problem is that the fruits are rarely found fresh in the United States. Most are delivered either dried, powdered, or in supplement form. The types and uses of the fruits can also vary under Ayurvedic tradition.
For example, belleric myrobalan is often mixed with buttermilk to treat gastrointestinal symptoms. Similarly, black myrobalan cultivated in the west-central part of India is preferred by healthcare providers over other regional varieties. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Triphala and its constituents ameliorate visceral adiposity from a high-fat diet in mice with diet-induced obesity. Altern Ther Health Med. Experimental studies on glycolytic enzyme inhibitory and antiglycation potential of Triphala. Triphala, a new herbal mouthwash for the treatment of gingivitis: a randomized controlled clinical trial. Journal of Periodontology.
Srinagesh J, Pushpanjali K. When blood sugar levels are persistently high, this prevents the cells from effectively absorbing and using sugar for energy. Some research suggests that triphala helps lower blood sugar and cholesterol levels in people with type 2 diabetes.
Indian gooseberry, an ingredient in triphala, also has some antidiabetic potential. Studies show that its antioxidant activity may play a role in lowering blood sugar and addressing nerve damage that results from diabetes. However, clinical evidence in humans is preliminary and limited. Terminalia bellirica , an ingredient in triphala, may also have antidiabetic potential. This plant is rich in gallic acid, a phytochemical that research indicates may improve insulin resistance , helping the cells to absorb blood sugar.
A person with diabetes should ask their healthcare provider before using triphala. Some people use triphala topically: on the skin. Its anti-inflammatory and antioxidant properties may help heal certain skin issues. One study has found that triphala helps protect skin cells.
The findings suggest that it may help rebuild skin protein and retain moisture in the skin, in addition to combatting inflammation and oxidative injury. Researchers behind one review conclude that triphala may help increase collagen formation and reduce bacteria on the skin, which means that it may help wounds heal. A study in animals found that triphala decreased the severity of these ulcers and helped restore healthy enzymes in the stomach. Some evidence indicates that triphala helps improve peristalsis, or the movement of the intestines to remove waste.
As such, it may help treat constipation. Triphala can help inhibit the growth of harmful bacteria in the gut, according to some research. It may also support the growth of beneficial bacteria. A balance of bacteria can help improve overall gut health. Another review suggests that triphala could help treat irritable bowel syndrome IBS. The authors state that taking triphala with or without probiotics could be a beneficial addition to IBS treatment.
The anti-inflammatory ability of triphala may help treat symptoms of arthritis. A study in rats has found that triphala helped reduce inflammation caused by arthritis. Authors of a review report that triphala may combat the breakdown of bone and cartilage in rats with arthritis, as well as reducing inflammation.
Triphala may also help with symptoms of gout. Triphala helps to clean the colon in several ways. Haritaki provides a mild laxative function, while Amla supports healthy pH levels.
Bibhitaki enhances metabolic function, and the large quantities of tannins in Triphala increase tone in tissue and support overall colon function. Anyone who is pregnant, lactating, or trying to conceive should consult their healthcare practitioner before consuming Triphala. The three fruits of Triphala all are very alkaline and hence reduce acidity. Make sure that your Triphala supplier uses responsible, certified organic wild-crafted Triphala fruits as they are significantly more powerful.
Wild Triphala fruits are far superior to cultivated Triphala fruits. Learn more about our commitment to sustainability through our sustainable wildcrafting practices here.
Our products include teas, supplements and foods, all grown in our farmlands in northern India. We now work with over rural family farmers to cultivate over 10, acres of organic farmland in India. Subscribe to our newsletter for up-to-date news, new products and special offers. Be apart of our beautiful community inspiring True Wellness for all.
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