Mental breakdown what is




















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Less of us may be aware that parents go through a similar grieving process when their child is diagnosed with autism. Read more on Autism Awareness Australia website. Chronic Fatigue Syndrome is characterised by debilitating exhaustion and other symptoms including poor sleep, frequent headaches, muscle and joint pains. Read more on palliAGED website. It is as if their backbone has been torn out from them. Their identity has been ripped apart meaning they doubt their beliefs and dismiss their worth.

One thing they are likely to be starkly aware of is that how they are now is having a negative impact on those closest to them. This only makes it worse. It can mean that a normal life at home, work and in social situations ceases to exist. There seems no end, which adds to the sense of hopelessness.

A breakdown can last anything from a few hours to months and even years. It is also known as a mental or nervous breakdown or reaching rock bottom.

Symptoms vary from person to person. This is often due to the underlying cause. A person having an emotional breakdown will feel unbearably intense symptoms of stress. This means that at times even the simplest thing , such as receiving a letter reminding them to resume a subscription, can trigger floods of tears.

Everyone is different and no one has exactly the same life experiences. However there are some common life events that have been seen to lead to emotional breakdowns.

Someone with a family or personal history of anxiety disorders is more likely to have an emotional breakdown. This could be due to not learning how to respond effectively to certain things in life.

In one study almost half of people admitted they felt uncomfortable opening up in an emotional way, even to people close to them. This is higher in men with 52 per cent saying they felt embarrassed about this compared to 42 per cent of women. But people who are struggling always need to talk about their problems with someone they trust or an experienced professional. Thankfully there is plenty that people can do to avoid or recover from an emotional breakdown. Our experienced team has many years of experience helping people with all mental health problems.

See how we can help you or someone you care about by reaching out to us today. Ready to Get Started? Treatment might involve individual counseling, group therapy, family therapy, cognitive behavioral therapy, or some other form of psychotherapy. Psychotropic medications such as antidepressants, mood stabilizers, and antipsychotics may also be prescribed alone or in conjunction with therapy. If you are experiencing psychological or behavioral symptoms of distress, there are some things that you can do.

It is not uncommon for people to struggle to cope with life's stresses. When stress starts to interfere with your ability to function it might be a sign of a mental health condition or that you need help finding ways to cope. If you or someone you love is experiencing symptoms of what is sometimes referred to as a nervous breakdown, don't be afraid to talk to your doctor. Reaching out to a physician or mental health professional can lead to appropriate diagnosis, support, and treatment.

Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. Gantt WH. Principles of nervous breakdown--schizokinesis and autokinesis. Ann N Y Acad Sci. Measures of susceptibility to nervous breakdown. Am J Psychiatry. Nervous breakdown in 20th-century American culture. Journal of Social History. Parker G. Mechanics of a breakdown. American Journal of Psychiatry. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.

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